Smoky Chicken and Red Lentil StewSmoky Chicken and Red Lentil Stew
Smoky Chicken and Red Lentil Stew
Smoky Chicken and Red Lentil Stew
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Recipe - The Fresh Grocer - Corporate
SmokyChickenandRedLentilStew.jpg
Smoky Chicken and Red Lentil Stew
Prep Time15 Minutes
Servings4
Cook Time150 Minutes
Calories299
Ingredients
1 lb Boneless, Skinless Chicken Breasts, cut into 1-inch pieces
3 Stalks Celery, chopped
2 Garlic Cloves, minced
2 Medium Carrots, chopped
1 Medium Yellow Onion, chopped
3 cups Wholesome Pantry Chicken Bone Broth
3/4 cup Dry Red Lentils
1/4 cup Fresh Lemon Juice
1 tsp Smoked Paprika
2 cups Loosely Packed Baby Kale
Fat-free Sour Cream , optional garnish
Chopped Fresh Dill for garnish (optional)
Directions

1. In 5- to 6-quart slow cooker, add chicken, celery, garlic, carrots, onion, chicken broth, lentils, lemon juice, paprika and 1 cup water; cover and cook on high 2½ hours or low 5 hours or until lentils are tender and internal temperature of chicken reaches 165°.

 

2. Stir kale, 1 teaspoon salt and ¼ teaspoon pepper into stew. Makes about 9 cups.

 

3. Serve stew garnished with sour cream and dill, if desired.

 

Chef Tip: For an easy, make-ahead dish, divide the soup into freezer-safe containers and freeze up to 3 months. Thaw the containers of soup in the refrigerator overnight, then reheat on the stovetop (or in a microwave-safe dish in microwave oven on high) until the internal temperature reaches 165°F.

Nutritional Information
  • 4 g Fat
  • 1 g Saturated Fat
  • 63 mg Cholesterol
  • 742 mg Sodium
  • 32 g Carbohydrates
  • 6 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 34 g Protein
15 minutes
Prep Time
150 minutes
Cook Time
4
Servings
299
Calories

Shop Ingredients

Makes 4 servings
1 lb Boneless, Skinless Chicken Breasts, cut into 1-inch pieces
Wholesome Pantry All Natural Fresh Boneless Skinless Chicken Breasts
Wholesome Pantry All Natural Fresh Boneless Skinless Chicken Breasts, 1.86 Pound
On Sale!
$7.64 avg/ea was $10.21 avg/ea$4.11/lb
3 Stalks Celery, chopped
Organic Celery Hearts, 1 each
Organic Celery Hearts, 1 each, 1 Each
$3.49
2 Garlic Cloves, minced
Bowl & Basket Garlic, 2 count, 2 oz
Bowl & Basket Garlic, 2 count, 2 oz, 2 Ounce
$0.79$0.40/oz
2 Medium Carrots, chopped
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each, 1 Each
$2.99
1 Medium Yellow Onion, chopped
Bowl & Basket Yellow Onions, 3 lb
Bowl & Basket Yellow Onions, 3 lb, 3 Pound
On Sale! Limit 4
$2.49 was $2.99$0.83/lb
3 cups Wholesome Pantry Chicken Bone Broth
Wholesome Pantry Organic Chicken Bone Broth, 32 oz
Wholesome Pantry Organic Chicken Bone Broth, 32 oz, 32 Ounce
$3.69$0.12/oz
3/4 cup Dry Red Lentils
Goya Red Lentils, 16 oz
Goya Red Lentils, 16 oz, 16 Ounce
$1.49$0.09/oz
1/4 cup Fresh Lemon Juice
ReaLemon 100% Lemon Juice, 15 fl oz
ReaLemon 100% Lemon Juice, 15 fl oz, 15 Fluid ounce
$2.79$0.19/fl oz
1 tsp Smoked Paprika
McCormick Smoked Paprika, 0.9 oz
McCormick Smoked Paprika, 0.9 oz, 0.9 Ounce
$4.19$4.66/oz
2 cups Loosely Packed Baby Kale
Earthbound Farm Organic Baby Kale, 5 oz
Earthbound Farm Organic Baby Kale, 5 oz, 5 Ounce
$3.99$0.80/oz
Fat-free Sour Cream , optional garnish
Bowl & Basket Fat Free Sour Cream, 16 oz
Bowl & Basket Fat Free Sour Cream, 16 oz, 16 Ounce
$1.89$0.12/oz
Chopped Fresh Dill for garnish (optional)
Organic Dill, 1 ct, 1 each
Organic Dill, 1 ct, 1 each, 1 Each
$2.69

Nutritional Information

  • 4 g Fat
  • 1 g Saturated Fat
  • 63 mg Cholesterol
  • 742 mg Sodium
  • 32 g Carbohydrates
  • 6 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 34 g Protein

Directions

1. In 5- to 6-quart slow cooker, add chicken, celery, garlic, carrots, onion, chicken broth, lentils, lemon juice, paprika and 1 cup water; cover and cook on high 2½ hours or low 5 hours or until lentils are tender and internal temperature of chicken reaches 165°.

 

2. Stir kale, 1 teaspoon salt and ¼ teaspoon pepper into stew. Makes about 9 cups.

 

3. Serve stew garnished with sour cream and dill, if desired.

 

Chef Tip: For an easy, make-ahead dish, divide the soup into freezer-safe containers and freeze up to 3 months. Thaw the containers of soup in the refrigerator overnight, then reheat on the stovetop (or in a microwave-safe dish in microwave oven on high) until the internal temperature reaches 165°F.